Redwood Forest Save Forever annlrdwordpress.com

Our own personal Photos of Redwood Forest . Save Forever annlrdwordpress.com

On the Ranch

Born on the North West Coast of the US. I am use to Snow Capped Mountains, beautiful Forests, wild flowers on wild Rivers. The once wild foods, berries of the area and the beloved Salmon.

I could look out across the cold waters of the Pacific Ocean. I could look in land at the Snow Capped Mountains.

I watched the Hawks and Eagles soaring in the clean pure blue skies. Enjoyed the thrill of the first crys of the Geese in Spring and Winter. As thousands of flocks in v formation made their dramatic way North or South each season.

Loving the show of the Northern Lights dancing across the skies.

Hearing the howl of the wolf packs. Hearing them pausing at the tent flap at night, as they listened in on you.

Finding you were being tracked by curious Mountain Lions in the snow when crossing back over the trails and seeing their foot prints behind yours.

Seeing huge bear tracks just filling in with water on the trail and the hair standing up on the back of your neck realizing he/she is right next to you in the brush.

Happy!

Feel inspired, happy, confident, purposeful, and in the flow…

Being Grounded via Earthing!

https://ann-surprise.blogspot.com/2020/12/earthing-being-grounded.html

What Is Grounding and Can It Help Improve Your Health? http://www.healthline.com › health › grounding Aug 30, 2019 — Grounding or earthing is a type of alternative medicine or care based on … According to this idea, you need to touch the earth with bare feet or … ‎The science Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. https://www.healthline.com/health/grounding· This practice relies on earthing science and grounding physics to explain how electrical chargesTrusted Source from the earth can have positive effects on your body. This type of grounding therapy isn’t entirely the same as the technique that is used in mental health treatment. What the science says Grounding is currently an under-researched topic and there are very few scientific studies on the benefits. However, the most recent scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. The central theory from one review study Trusted Source is that grounding affects the living matrix, which is the central connector between living cells. Electrical conductivity exists within the matrix that functions as an immune system defense, similar to antioxidants. They believe that through grounding, the natural defenses of the body can be restored. Further research expands on this idea. In a small study Trusted Source on grounding and heart health, 10 healthy participants were grounded using patches on the palms of their hands and soles of their feet. Blood measurements were taken before and after grounding to determine any changes in red blood cell fluidity, which plays a role in heart health. The results indicated significantly less red blood cell clumping after grounding, which suggests benefits for cardiovascular health. Blood work indicated that grounding reduced muscle damage and pain in participants. This suggests that grounding may influence healing abilities. Before grounding therapy, physical and emotional stress and pain were common side effects of their physically demanding jobs. After the earthing therapy, pain, stress, depression, and fatigue were all reduced among participants. Sleeping on my grounding pad have a good nights sleep! or Nap during the day! Ahhhhhh yes, sweet!

New News

https://www.brighteon.com/35721a21-0352-4334-82e7-42cb2933d8a1

Get To

This article is an excerpt from Atomic Habits, my New York Times bestselling book. Photo by Jason Leung on Unsplash.

My college strength and conditioning coach, Mark Watts, taught me an important lesson about how to be thankful that applies to life outside of the gym as well as inside it…

As adults, we spend a lot of time talking about all of the things that we have to do.

You have to wake up early for work. You have to make another sales call for your business. You have to work out today. You have to write an article. You have to make dinner for your family. You have to go to your son’s game.

Now, imagine changing just one word in the sentences above.

You don’t “have” to. You “get” to.

You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities.

The key point is that both versions of reality are true. You have to do those things, and you also get to do them. We can find evidence for whatever mind-set we choose.